Phillips House is a safe and structed 12-step based sober living home for Men. Conveniently located near downtown Oxnard, CA, Phillips House is close to public transportation, the train station, AA and NA meetings, Oxnard Public Library, and the Pacific Ocean. Phillips House is equipped with a spacious kitchen, WiFi, cable TV, outdoor gym, and a gas BBQ. The intent is to reduce relapse and provide fast access for early intervention. The interactive program allows the recovering person to participate in their recovery while monitoring their personal development and accountability by a designated care manager (s). The simple design and targeted features encourage user-friendly activity without complication.
How to prepare for life’s challenges without substance use
- A sober support network consists of various essential components that work together to foster recovery.
- You may also experience what is commonly called sobriety fatigue, which refers to the overall exhaustion that may occur as a result of the emotional and physical stress of staying sober.
Therefore, it’s vital to use trusted platforms and maintain healthy boundaries. Building confidence through practicing mindfulness, managing FOMO (fear of missing out), and focusing on personal growth are effective strategies. Developing a network takes patience and self-compassion, recognizing that forming trusted relationships is an ongoing process. This involves communicating one’s limits and refusing offers of alcohol or substances in social situations confidently and respectfully. Developing refusal skills helps maintain sobriety without feeling isolated or judged.
- This involves communicating one’s limits and refusing offers of alcohol or substances in social situations confidently and respectfully.
- Yes, many online platforms and forums offer opportunities to connect with individuals in recovery from around the world.
- You may have some doubts about doing this, because it’s a possibility that your friends will relapse, which may put you at risk.
- An Oxford House member can stay as long as they like, provided they stay drug and alcohol free, are not disruptive, and pay their share of house expenses.
- Some individuals may find purpose by giving back and helping others who are struggling with addiction.
The Role of Regular Health Checkups in Recovery Maintenance
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How to Build a Supportive Sober Network
You might discover that some people in your life may not be able to support you in the ways you need. You can take all the time you need to build a support system that’s right for you. In addition to 12-step and alternative recovery programs, there are a number of support groups that are less sober network structured. Founded in the 1930s, AA is a peer-to-peer fellowship that encourages recovery from alcohol use disorder via a structured, spiritually focused 12-step process. According to a 2010 article published by the American Psychiatric Association, research indicates that substance use — among other health habits — may “spread” through social networks.
How CBT Addresses Underlying Causes of Addiction
- Cultivating a strong sense of self-efficacy is crucial for individuals in recovery.
- Online forums, video meetings, and social media platforms connect recovering individuals across geographical boundaries, offering flexibility while maintaining social bonds.
- By combining these elements, you lay the groundwork for a robust support network, significantly enhancing your chances of achieving and maintaining sobriety.
Find more AA meetings in Merrick, NY review all availabilities and filter by day, times and types. A Community for people and their families trying to “Get Sober and Stay Sober.” Stay connected, find support, and support others it is an excellent resource for finding help and helping others. Discover how “I almost relapsed on my birthday” highlights strength in vulnerability and the journey of recovery. Discover physical cocaine addiction symptoms, their impact on health, and treatment options.